I have finally perfected the recipe and in total these take less than 10 minutes to make. Light fluffy and delicious but most importantly guilt free.
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| served with Agave Nectar |
Ingredients
1 egg
1/4 cup protein powder
1/2 cup banana, mashed
1 TBS ground linseed
1/4 cup milk or water
1 egg
1/4 cup protein powder
1/2 cup banana, mashed
1 TBS ground linseed
1/4 cup milk or water
Directions
Step 1
Mix all the ingredients, creating a batter. The thicker the consistency will create hot cakes vs thinner more like crepes.
Mix all the ingredients, creating a batter. The thicker the consistency will create hot cakes vs thinner more like crepes.
Step 2
On a medium heat add a small amount of mixture (I did 3 dessert spoons) to a non stick frying pan, cook until bubbles appear on top then flip, cooking for a further minute.
On a medium heat add a small amount of mixture (I did 3 dessert spoons) to a non stick frying pan, cook until bubbles appear on top then flip, cooking for a further minute.
Tip- if you find they are sticking use a small spray of rice bran oil or a little bit of coconut oil.
Serving suggestions
Raspberry coulee or preserved fruit and Greek yoghurt or cottage/ricotta cheese.
Sugar free maple syrup, coconut syrup or Agave nectar
Stevia and lemon juice
Sugar free maple syrup, coconut syrup or Agave nectar
Stevia and lemon juice
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| Not burnt, these guys are made from chocolate protein powder with lemon juice and stevia |
Brands I used:
Natvia stevia - www.natvia.com.au
Loving Earth Agave nectar - www.lovingearth.net