Smoothie Bowl

Coming into summer, refreshing cooling breakfasts are a must. Smoothie bowls are useful if you like to eat, not drink your breakfast.

Bowl: 

Berry Bowl

• 1 cup frozen berries
• 2 TBS Greek yoghurt
• 100ml Coconut water 

Tropical Sensation

• 1 cup frozen Mango and Pineapple
• Pulp of 1 passionfruit
• 100ml coconut water 
• 1 TBS Greek yoghurt

Pineapple Blitz

• 1 cup frozen Pineapple and Apple 
• 1 tsp Lime juice 
• 100ml of brewed and chilled peppermint tea 

Protein Punch

• 1 Frozen Berries
• 1 TBS Greek yoghurt
• 1 scoop strawberry or vanilla protein powder 
• 100ml water or Acai juice 

Choc Protein Hit 

• 1 cup frozen banana 
• 1 scoop choc protein powder 
• 100ml Milk of choice

Green Bowl 

• 1 cup Frozen Pineapple
• handful of spinach
• 1 tsp lemon juice
• 100ml coconut water 

Instructions: 

Blend ingredients and place in a bowl. 

Topper: 

 Top with 1/4 cup muesli, a dash of fresh fruit like chopped banana, kiwifruit  blueberries, raspberries or grapes

Make it Super : 

Sprinkle two of the below superfoods (about a between 1 tsp to dessert spoon )

• Goji berries
• Bee Pollen
• Chia seeds
• Pepitas or other seeds of choice 
• Pomegranate 
• coconut flakes
• cacao nibs 
• LSA Meal 

Need sweetening up?

Add a dash of coconut syrup or agave nectar.